Freestyle Clinic
Friday June 10, 2011Lee District Rec Center
6601 Telegraph Road
Alexandria, VA | map
Aquatic Edge travels the world offering swim clinics to people
of all ages and abilities that have one thing in common. . .
they are tired of their old stroke. The goal of Aquatic Edge is to
provide a positive and fun learning environment while teaching
people how to swim faster with less effort. The stroke progression
techniques taught in the clinic are easy to understand and are applicable
to any swimmer and/or multi sport athlete, of any age or ability. The
clinics are also affordable, do not take up an entire weekend (perfect for the busy athlete.)
Instructor Karlyn Pipes-Neilsen:- Teaches the techniques used by top triathletes and Olympians
- Uses teaching methods that are simple and easy to understand
- Lets you swim faster with LESS effort after just one clinic
- Provides training and recovery tips
- Has over 18 years experience coaching masters swimmers.
- Karlyn is regarded as one of the best swimmers in the world; is 2008, 2007 & 2004 World Masters Swimmer of the Year; 2007 inductee into the International Masters Swimming Hall of Fame; and to date has set over 200+ Masters World records. She is also an open-water champion, recently setting new course records in a variety of swims all over Hawaii. Karlyn has over 18 years experience coaching masters swimmers. For a complete BIO visit www.aquaticedge.org.
The Clinic Will Cover:
• Step-by-step stroke progression for Freestyle
• Emphasis on correct head and body position and timing
• Effective breathing techniques
• Focus on efficiently swimming faster with less effort
• Training tips, nutrition & recovery suggestions and more
Clinic Info:
Friday June 10, 2011, 6:00 - 8:45 PM
Lee District Rec Center, Telegraph Road, Alexandria, VA | map
Cost $60*
Using video demonstration, dryland body awareness, simple terms and plenty of water drills, we will teach you the basic stroke mechanics for Freestyle. We begin by focusing on correct body position and balance, then progress to the actual stroke. A good attitude and the ability to laugh at yourself is a must for the butterfly portion of the clinic.
1 hour classroom instruction followed by time in the pool.
US Masters Swimming or USA Swimming membership is required.
For additional information, contact Mike Davey, 703-360-2631.
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